MEDIUM ARTICHOKE HEARTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MEDIUM ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
MEDIUM ARTICHOKE HEARTS: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MEDIUM ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 6.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MEDIUM ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 158 MG | 72 MG | |
| Sodium, Na | 321 MG | 232 MG |