MEDITERRANEAN ZA'ATAR OLIVES vs GIARDINERA
Nutrition comparison per 100 g serving
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MEDITERRANEAN ZA'ATAR OLIVES wins in 3 out of 11 nutrient categories
MEDITERRANEAN ZA'ATAR OLIVES: 3
vs
GIARDINERA: 2
(6 ties)
Overview
| Nutrient | MEDITERRANEAN ZA'ATAR OLIVES | GIARDINERA | Winner |
|---|---|---|---|
| Calories | 91 cal | 132 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ZA'ATAR OLIVES | GIARDINERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDITERRANEAN ZA'ATAR OLIVES | GIARDINERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 821 MG |