MEDITERRANEAN WHITE POCKET PITAS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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MEDITERRANEAN WHITE POCKET PITAS wins in 7 out of 13 nutrient categories

MEDITERRANEAN WHITE POCKET PITAS: 7 vs WHEAT BREAD: 2 (4 ties)

Overview

Nutrient	MEDITERRANEAN WHITE POCKET PITAS	WHEAT BREAD	Winner
Calories	263 cal	0 cal
Protein	8.8 g	0 g
Carbs	54.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN WHITE POCKET PITAS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDITERRANEAN WHITE POCKET PITAS	WHEAT BREAD	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	561 MG	0 MG

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