MEDITERRANEAN WHEAT POCKET PITAS vs APPLE CINNAMON BAGELS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHEAT POCKET PITAS wins in 9 out of 14 nutrient categories
MEDITERRANEAN WHEAT POCKET PITAS: 9
vs
APPLE CINNAMON BAGELS: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN WHEAT POCKET PITAS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50.9 g | 50.6 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WHEAT POCKET PITAS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN WHEAT POCKET PITAS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 544 MG | 309 MG |