MEDITERRANEAN VEGETABLE MEDLEY vs SHAHIA
Nutrition comparison per 100 g serving
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MEDITERRANEAN VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
MEDITERRANEAN VEGETABLE MEDLEY: 7
vs
SHAHIA: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN VEGETABLE MEDLEY | SHAHIA | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN VEGETABLE MEDLEY | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 8.8 MG |
Minerals
| Mineral | MEDITERRANEAN VEGETABLE MEDLEY | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 317 MG | 5 MG |