MEDITERRANEAN TOMATO & OLIVE WITH PASTA vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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MEDITERRANEAN TOMATO & OLIVE WITH PASTA wins in 6 out of 10 nutrient categories
MEDITERRANEAN TOMATO & OLIVE WITH PASTA: 6
vs
VEGETABLE FRIED RICE: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 200 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 13.4 g | 35 g | |
| Fat | 2.1 g | 4.3 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 211 MG | 43 MG | |
| Sodium, Na | 342 MG | 450 MG |