MEDITERRANEAN TARALLI vs WAFER
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN TARALLI wins in 6 out of 12 nutrient categories
MEDITERRANEAN TARALLI: 6
vs
WAFER: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN TARALLI | WAFER | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TARALLI | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN TARALLI | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 967 MG | 188 MG |