MEDITERRANEAN SWEETS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
MEDITERRANEAN SWEETS: 4
vs
BLUEBERRY MUFFINS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 13 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 80 g | 44.3 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 100 MG | 98 MG | |
| Sodium, Na | 117 MG | 354 MG |