MEDITERRANEAN STYLE VEGGIE PATTY vs COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE VEGGIE PATTY wins in 6 out of 12 nutrient categories
MEDITERRANEAN STYLE VEGGIE PATTY: 6
vs
COOKED BEETS: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE VEGGIE PATTY | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 127 cal | 32 cal | |
| Protein | 12.7 g | 1.1 g | |
| Carbs | 14.1 g | 10.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE VEGGIE PATTY | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE VEGGIE PATTY | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 197 MG | 88 MG |