MEDITERRANEAN STYLE VEGGIE PATTY vs BEETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE VEGGIE PATTY wins in 7 out of 12 nutrient categories
MEDITERRANEAN STYLE VEGGIE PATTY: 7
vs
BEETS: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE VEGGIE PATTY | BEETS | Winner |
|---|---|---|---|
| Calories | 127 cal | 53 cal | |
| Protein | 12.7 g | 1.2 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE VEGGIE PATTY | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE VEGGIE PATTY | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 197 MG | 14 MG |