MEDITERRANEAN STYLE CLASSIC HUMMUS vs AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SALSA wins in 8 out of 11 nutrient categories
MEDITERRANEAN STYLE CLASSIC HUMMUS: 2
vs
AUTHENTIC MEXICAN SALSA: 8
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CLASSIC HUMMUS | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 10 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CLASSIC HUMMUS | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CLASSIC HUMMUS | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 750 MG |