MEDITERRANEAN vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 9 out of 16 nutrient categories

MEDITERRANEAN: 2 vs CHUNK LIGHT TUNA IN WATER: 9 (5 ties)

Overview

Nutrient	MEDITERRANEAN	CHUNK LIGHT TUNA IN WATER	Winner
Calories	330 cal	89 cal
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN	CHUNK LIGHT TUNA IN WATER
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	MEDITERRANEAN	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	0 MG	143 MG
Potassium, K	0 MG	161 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	241 MG	321 MG

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