MEDITERRANEAN SNACKS vs E.D.SMITH
Nutrition comparison per 100 g serving
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MEDITERRANEAN SNACKS wins in 5 out of 9 nutrient categories
MEDITERRANEAN SNACKS: 5
vs
E.D.SMITH: 1
(3 ties)
Overview
| Nutrient | MEDITERRANEAN SNACKS | E.D.SMITH | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SNACKS | E.D.SMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN SNACKS | E.D.SMITH | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |