MEDITERRANEAN SNACKS vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN SNACKS: 4
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 67.9 g | 76.9 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 482 MG | 538 MG |