MEDITERRANEAN SALAD vs TUNA SOLID PACK IN OIL
Nutrition comparison per 100 g serving
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TUNA SOLID PACK IN OIL wins in 6 out of 11 nutrient categories
MEDITERRANEAN SALAD: 3
vs
TUNA SOLID PACK IN OIL: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 148 cal | |
| Protein | 7.3 g | 29.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.3 g | 5.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SALAD | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 420 MG |