MEDITERRANEAN RING BREAD vs SEEDED BURGER
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED BURGER wins in 8 out of 14 nutrient categories
MEDITERRANEAN RING BREAD: 3
vs
SEEDED BURGER: 8
(3 ties)
Overview
| Nutrient | MEDITERRANEAN RING BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calories | 240 cal | 260 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 2 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RING BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RING BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 300 MG | 500 MG |