MEDITERRANEAN RING BREAD vs LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
MEDITERRANEAN RING BREAD: 4
vs
LARGE WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | MEDITERRANEAN RING BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RING BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RING BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 300 MG | 481 MG |