MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO wins in 6 out of 10 nutrient categories
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO: 6
vs
VEGETABLE FRIED RICE: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 124 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 16 g | 25.9 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 240 MG | 124 MG | |
| Sodium, Na | 273 MG | 424 MG |