MEDITERRANEAN POTATOES vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 6 out of 10 nutrient categories
MEDITERRANEAN POTATOES: 3
vs
BUTTERNUT SQUASH RISOTTO: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 173 cal | 165 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 21.8 g | 19.1 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MEDITERRANEAN POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 200 MG | 243 MG |