MEDITERRANEAN OLIVE SALSA vs MILD / MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDITERRANEAN OLIVE SALSA wins in 4 out of 10 nutrient categories
MEDITERRANEAN OLIVE SALSA: 4
vs
MILD / MEDIUM SALSA VERDE: 2
(4 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVE SALSA | MILD / MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN OLIVE SALSA | MILD / MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN OLIVE SALSA | MILD / MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 333 MG |