MEDITERRANEAN OLIVE BRUSCHETTA vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
MEDITERRANEAN OLIVE BRUSCHETTA: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVE BRUSCHETTA | ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 175 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 40 g | 11.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN OLIVE BRUSCHETTA | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 60 MG |
Minerals
| Mineral | MEDITERRANEAN OLIVE BRUSCHETTA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,633 MG | 208 MG |