MEDITERRANEAN MIX vs CORN FLAKES
Nutrition comparison per 100 g serving
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MEDITERRANEAN MIX wins in 6 out of 11 nutrient categories
MEDITERRANEAN MIX: 6
vs
CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MIX | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 457 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 85.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIX | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN MIX | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 439 MG | 89 MG | |
| Sodium, Na | 111 MG | 571 MG |