MEDITERRANEAN HUMMUS vs APPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN HUMMUS: 4
vs
APPLE SALSA: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | APPLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 75 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 15 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | APPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | APPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 100 MG |