MEDITERRANEAN GOUDA vs QUESO DIP
Nutrition comparison per 100 g serving
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QUESO DIP wins in 4 out of 10 nutrient categories
MEDITERRANEAN GOUDA: 3
vs
QUESO DIP: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN GOUDA | QUESO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 32.1 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GOUDA | QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN GOUDA | QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,000 MG |