MEDITERRANEAN EGGPLANT PARMESAN vs CHICKPEA FUSILLI
Nutrition comparison per 100 g serving
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CHICKPEA FUSILLI wins in 6 out of 10 nutrient categories
MEDITERRANEAN EGGPLANT PARMESAN: 3
vs
CHICKPEA FUSILLI: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN EGGPLANT PARMESAN | CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Calories | 293 cal | 188 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 36.4 g | 26.3 g | |
| Fat | 12.9 g | 4.4 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN EGGPLANT PARMESAN | CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 414 MG | 212 MG | |
| Sodium, Na | 579 MG | 138 MG |