MEDITERRANEAN EGGPLANT PARMESAN vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories

MEDITERRANEAN EGGPLANT PARMESAN: 5 vs ENRICHED MACARONI PRODUCT: 8 (2 ties)

Overview

Nutrient	MEDITERRANEAN EGGPLANT PARMESAN	ENRICHED MACARONI PRODUCT	Winner
Calories	293 cal	357 cal
Protein	7.9 g	12.5 g
Carbs	36.4 g	75 g
Fat	12.9 g	1.8 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN EGGPLANT PARMESAN	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	213 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDITERRANEAN EGGPLANT PARMESAN	ENRICHED MACARONI PRODUCT
Calcium, Ca	129 MG	21 MG
Iron, Fe	0.6 MG	3.6 MG
Potassium, K	414 MG	211 MG
Sodium, Na	579 MG	0 MG

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