MEDITERRANEAN DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

MEDITERRANEAN DIP: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	MEDITERRANEAN DIP	SALSA	Winner
Calories	233 cal	78 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.3 g
Fat	20 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	MEDITERRANEAN DIP	SALSA
Calcium, Ca	133 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,200 MG	438 MG

Ad 728x90