MEDITERRANEAN COOKING SAUCE vs CENTO VEGETABLE PASTE
Nutrition comparison per 100 g serving
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CENTO VEGETABLE PASTE wins in 7 out of 12 nutrient categories
MEDITERRANEAN COOKING SAUCE: 3
vs
CENTO VEGETABLE PASTE: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN COOKING SAUCE | CENTO VEGETABLE PASTE | Winner |
|---|---|---|---|
| Calories | 136 cal | 133 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 21.6 g | 23.3 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN COOKING SAUCE | CENTO VEGETABLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN COOKING SAUCE | CENTO VEGETABLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 368 MG | 600 MG |