MEDITERRANEAN CLASSICS FALAFEL SNACK MIX vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
MEDITERRANEAN CLASSICS FALAFEL SNACK MIX: 2
vs
LIGHT RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 16.7 g | 23.5 g | |
| Carbs | 63.3 g | 58.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 194 MG | |
| Iron, Fe | 6 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 1,067 MG | 10 MG |