MEDITERRANEAN CHICKPEA SALAD vs AMERICAN MACARONI SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN CHICKPEA SALAD: 6
vs
AMERICAN MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 200 cal | |
| Protein | 18.2 g | 3.3 g | |
| Carbs | 63.6 g | 18.3 g | |
| Fat | 4.6 g | 13.3 g | |
| Fiber | 18.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 4 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 33 MG | |
| Iron, Fe | 6.1 MG | 0.6 MG | |
| Sodium, Na | 341 MG | 383 MG |