MEDITERRANEAN BREAD STICKS vs SAVORY HERB CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN BREAD STICKS: 3
vs
SAVORY HERB CROUTONS: 3
(4 ties)
Overview
| Nutrient | MEDITERRANEAN BREAD STICKS | SAVORY HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 265 cal | 429 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 52.9 g | 71.4 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BREAD STICKS | SAVORY HERB CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BREAD STICKS | SAVORY HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 147 MG | 1,357 MG |