MEDITERRANEAN BREAD STICKS vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 9 out of 14 nutrient categories

MEDITERRANEAN BREAD STICKS: 2 vs ENRICHED HAMBURGER ROLLS: 9 (3 ties)

Overview

Nutrient	MEDITERRANEAN BREAD STICKS	ENRICHED HAMBURGER ROLLS	Winner
Calories	265 cal	279 cal
Protein	5.9 g	9.3 g
Carbs	52.9 g	44.2 g
Fat	2.9 g	5.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN BREAD STICKS	ENRICHED HAMBURGER ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDITERRANEAN BREAD STICKS	ENRICHED HAMBURGER ROLLS
Calcium, Ca	0 MG	140 MG
Iron, Fe	2.1 MG	2.5 MG
Sodium, Na	147 MG	488 MG

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