MEDITERRANEAN BAKLAVA vs HONEY BUNS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 6 out of 11 nutrient categories
MEDITERRANEAN BAKLAVA: 4
vs
HONEY BUNS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN BAKLAVA | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 80 g | 43.6 g | |
| Fat | 8.3 g | 20.5 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BAKLAVA | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MEDITERRANEAN BAKLAVA | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 128 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 117 MG | 205 MG |