MEDITERRANEAN APRICOTS vs BAKED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN APRICOTS: 5
vs
BAKED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN APRICOTS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 550 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN APRICOTS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN APRICOTS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 1,050 MG | 425 MG | |
| Sodium, Na | 0 MG | 650 MG |