MED ROASTED SALSA vs BLACK BEAN & CORN FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN FIRE ROASTED SALSA wins in 5 out of 11 nutrient categories
MED ROASTED SALSA: 2
vs
BLACK BEAN & CORN FIRE ROASTED SALSA: 5
(4 ties)
Overview
| Nutrient | MED ROASTED SALSA | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 65 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED ROASTED SALSA | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | MED ROASTED SALSA | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 774 MG |