MED NACHO CHEESE DIP vs COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MED NACHO CHEESE DIP: 4
vs
COTTAGE CHEESE WITH PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | MED NACHO CHEESE DIP | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 290 cal | 115 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 19.4 g | 13.3 g | |
| Fat | 22.6 g | 1.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED NACHO CHEESE DIP | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2.1 MG |
Minerals
| Mineral | MED NACHO CHEESE DIP | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,323 MG | 168 MG |