COTTAGE CHEESE WITH PINEAPPLE
115
Calories
10.6g
Protein
13.3g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
115
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 168mg
7%
Total Carbohydrate 13.3g
5%
Dietary Fiber 0g
0%
Total Sugars 13.3g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
41%
Carbs
13.3g
52%
Fat
1.8g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 168 MG | 7% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
About COTTAGE CHEESE WITH PINEAPPLE
COTTAGE CHEESE WITH PINEAPPLE contains 115 calories per 100g serving. It provides 10.6g of protein, 13.3g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
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