MEATY WALNUT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
MEATY WALNUT: 4
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | MEATY WALNUT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 294 cal | 243 cal | |
| Protein | 9.4 g | 14.8 g | |
| Carbs | 31.8 g | 31.3 g | |
| Fat | 15.3 g | 7.0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATY WALNUT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATY WALNUT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 174 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 318 MG | 304 MG |