MEATLOAF WITH MASHED POTATOES AND CARROTS vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES AND CARROTS wins in 8 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES AND CARROTS: 8
vs
FIRE ROASTED CORN: 2
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND CARROTS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 134 cal | 212 cal | |
| Protein | 5.1 g | 2.7 g | |
| Carbs | 11.0 g | 20.4 g | |
| Fat | 7.8 g | 14.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND CARROTS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.1 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND CARROTS | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 353 MG | 177 MG |