MEATLOAF WITH MASHED POTATOES vs BEEF POT ROAST AND GRAVY
Nutrition comparison per 100 g serving
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BEEF POT ROAST AND GRAVY wins in 7 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES: 3
vs
BEEF POT ROAST AND GRAVY: 7
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 7.1 g | 16.4 g | |
| Carbs | 10.7 g | 1.4 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 314 MG | 321 MG |