MEATLOAF MIX vs ANGUS BEEF TOP ROUND STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF TOP ROUND STEAK wins in 5 out of 10 nutrient categories
MEATLOAF MIX: 1
vs
ANGUS BEEF TOP ROUND STEAK: 5
(4 ties)
Overview
| Nutrient | MEATLOAF MIX | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Calories | 223 cal | 125 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF MIX | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLOAF MIX | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 58 MG |