MEATLOAF MEDALLIONS vs BROCCOLI & CHEESE GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE GRATIN wins in 6 out of 10 nutrient categories
MEATLOAF MEDALLIONS: 3
vs
BROCCOLI & CHEESE GRATIN: 6
(1 ties)
Overview
| Nutrient | MEATLOAF MEDALLIONS | BROCCOLI & CHEESE GRATIN | Winner |
|---|---|---|---|
| Calories | 119 cal | 109 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 10.3 g | 8.4 g | |
| Fat | 6.0 g | 7.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF MEDALLIONS | BROCCOLI & CHEESE GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 25.2 MG |
Minerals
| Mineral | MEATLOAF MEDALLIONS | BROCCOLI & CHEESE GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 84 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 285 MG | 370 MG |