MEATLOAF vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 6 out of 10 nutrient categories

MEATLOAF: 2 vs GROUND PORK: 6 (2 ties)

Overview

Nutrient	MEATLOAF	GROUND PORK	Winner
Calories	212 cal	188 cal
Protein	14.2 g	18.8 g
Carbs	3.5 g	0 g
Fat	15.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEATLOAF	GROUND PORK	Winner
Vitamin C, total ascorbic acid	1.1 MG	37.5 MG

Mineral	MEATLOAF	GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	345 MG	85 MG

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