MEATLOAF vs CHILI

Nutrition comparison per 100 g serving

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MEATLOAF wins in 5 out of 10 nutrient categories

MEATLOAF: 5 vs CHILI: 3 (2 ties)

Overview

Nutrient	MEATLOAF	CHILI	Winner
Calories	212 cal	246 cal
Protein	14.2 g	14.0 g
Carbs	3.5 g	7.0 g
Fat	15.9 g	17.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEATLOAF	CHILI	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	MEATLOAF	CHILI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.5 MG
Sodium, Na	345 MG	754 MG

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