MEATLOAF vs HARMLESS HAM* *PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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HARMLESS HAM* *PLANT-BASED DELI SLICES wins in 8 out of 10 nutrient categories
MEATLOAF: 1
vs
HARMLESS HAM* *PLANT-BASED DELI SLICES: 8
(1 ties)
Overview
| Nutrient | MEATLOAF | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 212 cal | 192 cal | |
| Protein | 14.2 g | 26.9 g | |
| Carbs | 3.5 g | 9.6 g | |
| Fat | 15.9 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.3 MG |
Minerals
| Mineral | MEATLOAF | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 345 MG | 577 MG |