MEATLOAF vs CHERMOULA MOROCCAN TOFU CUBES
Nutrition comparison per 100 g serving
Ad 468x60
CHERMOULA MOROCCAN TOFU CUBES wins in 8 out of 11 nutrient categories
MEATLOAF: 2
vs
CHERMOULA MOROCCAN TOFU CUBES: 8
(1 ties)
Overview
| Nutrient | MEATLOAF | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 212 cal | 153 cal | |
| Protein | 14.2 g | 15.3 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 15.9 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEATLOAF | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 345 MG | 400 MG |