MEATLESS VEGGIE BREAKFAST PATTIES vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE BREAKFAST PATTIES wins in 8 out of 11 nutrient categories
MEATLESS VEGGIE BREAKFAST PATTIES: 8
vs
FLATBREAD POCKET SANDWICHES: 1
(2 ties)
Overview
| Nutrient | MEATLESS VEGGIE BREAKFAST PATTIES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 14.1 g | 13.1 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS VEGGIE BREAKFAST PATTIES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS VEGGIE BREAKFAST PATTIES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 635 MG | 560 MG |