Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLATBREAD POCKET SANDWICHES

Breakfast Sandwiches, Biscuits & Meals Kangaroo Brands Inc. Branded
179 Calories
13.1g Protein
16.7g Carbs
6.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 560mg 24%
Total Carbohydrate 16.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.1g 37%
Carbs 16.7g 47%
Fat 6.0g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.4 MG 2%
Sodium, Na 560 MG 24%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
ODOM'S TENNESSEE PRIDE, SAUSAGE & BUTTERMILK BISCUITS SANDWICHES, ODOM'S TENNESSEE PRIDE, SAUSAGE & BUTTERMILK BISCUITS SANDWICHES 0 0g 0g 0g APPLEWOOD SMOKED HAM MILD CHEDDAR CHEESE, POTATOES, GREEN PEPPERS & ONIONS DENVER SCRAMBLE KIT, DENVER SCRAMBLE 0 0g 0g 0g SAUSAGE 199 14.6g 1.3g 15.9g SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES, CRISPY BACON SCRAMBLE 0 0g 0g 0g SOUTHWEST STYLE SCRAMBLE CHORIZO, MONTEREY JACK CHEESE, POTATOES, TOMATOES, GREEN & RED BELL PEPPERS, JALAPENO PEPPERS & ONIONS KIT, SOUTHWEST STYLE SCRAMBLE 0 0g 0g 0g VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE, MILD CHEDDAR CHEESE, POTATOES, BROCCOLI, MUSHROOMS, ONIONS & RED PEPPERS KIT, VEGGIE SCRAMBLE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About FLATBREAD POCKET SANDWICHES

FLATBREAD POCKET SANDWICHES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.1g of protein, 16.7g of carbohydrates, and 6.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITE OMELET (EGG WHITES, CHEDDAR CHEESE, WATER, FOOD STARCH (CORN), SALT), ALL NATURAL TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, SUGAR, SALT, ENZYMES).

Dietary Information

Notable micronutrients in FLATBREAD POCKET SANDWICHES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, FLATBREAD POCKET SANDWICHES gets 29% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLATBREAD POCKET SANDWICHES

See how FLATBREAD POCKET SANDWICHES compares to other foods in terms of nutrition:

More in Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about FLATBREAD POCKET SANDWICHES
Hi! Ask me anything about FLATBREAD POCKET SANDWICHES — nutrition, recipes, health benefits, or meal ideas.