MEATLESS SWEDISH MEATBALLS vs SEAFOOD RISOTTO MIX
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO MIX wins in 8 out of 11 nutrient categories
MEATLESS SWEDISH MEATBALLS: 2
vs
SEAFOOD RISOTTO MIX: 8
(1 ties)
Overview
| Nutrient | MEATLESS SWEDISH MEATBALLS | SEAFOOD RISOTTO MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 110 cal | |
| Protein | 5.3 g | 18 g | |
| Carbs | 18.5 g | 4 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS SWEDISH MEATBALLS | SEAFOOD RISOTTO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MEATLESS SWEDISH MEATBALLS | SEAFOOD RISOTTO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 220 MG | 250 MG |