MEATLESS STEAK STEAKLET vs PLANT-BASED PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN CRUMBLES wins in 5 out of 11 nutrient categories
MEATLESS STEAK STEAKLET: 4
vs
PLANT-BASED PROTEIN CRUMBLES: 5
(2 ties)
Overview
| Nutrient | MEATLESS STEAK STEAKLET | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 145 cal | |
| Protein | 12.5 g | 23.6 g | |
| Carbs | 10.9 g | 1.8 g | |
| Fat | 10.9 g | 5.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS STEAK STEAKLET | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS STEAK STEAKLET | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 672 MG | 509 MG |